There are a range of benefits to flax seeds. Its rich flavor is paired with nutrients and it’s one of the world’s oldest crops. It’s high in fiber and Omega-3 fatty acids, while offering a mildly sweet, nutty flavor.
Flax seed is a featured ingredient in many foods, including cereals, pasta, bread, and snacks. It’s been said to help maintain blood sugar levels and blood pressure, lower cholesterol, and aid in weight loss.
Ingredients: Whole dried flax seed